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Black fungus contains the following elements: Protein, carbohydrate, crude fiber, calcium, phosphorus, iron, vitamin B1, vitamin B2 and niacin. The protein it contains is as much as meat, 30~70 time of calcium that of meat. What’s more, black fungus contains much vitamin B2 which is higher than rice, meat and vegetables. Good effects of black fungus: 1. Regulate blood sugar level and blood lipid. 2. Inhibit platelet aggregation, and antithrombus 3. Improve immunity 4. Have benefits to anti-aging and antitumor activity 5. Improve myocardial ischemia 6. Help Anti ulcer and anti radiation 7. Be good for beauty 8. Speed up metabolism